Where Lifting The Mood and LTM began...

When I first picked up a weight, I wasn’t trying to get stronger, I just wanted to feel better. Like many women, I never saw strength training as something meant for me. But once I started lifting, everything shifted. The endorphins, the calm, the confidence… it changed how I moved through my day and how I saw myself.

That feeling is what inspired Lifting the Mood. Because strength isn’t only about what you can carry - it's about how it makes you feel. LTM is a reminder that lifting can shift your energy, your confidence, and your outlook.

I built LTM to make that feeling accessible for every woman who wants to start, keep going, and feel good doing it.

Yes, lifting weights builds muscle but even more, it reminds us of the mental strength, beauty, and power we already own.

Con muchísimo amor,
Laura ter Meer Guardia
Founder of LTM, Mami of baby a boy, Venezolana