Whether you're looking to assemble your LTM's or get some inspiration to get you to start lifting, we've got you covered.
LTM Assembly Instructions
Press play and review the instructions above to add or remove weight to get started.
LTM Movement Library
Full Body
Helping busy women build strength and confidence from the inside out, trainer and nutritionist Justice Kelley specializes in moves that enhance agility and power. Ready to feel unstoppable? Try some of her go-to full-body LTM moves!
HIIT Moves
Meet Jess Muccigrosso, a dynamic fitness trainer with an infectious energy and passion for movement brings strength and excitement to every session. Ready to feel the burn? Try some of her signature LTM HIIT moves!
Lifting for Longevity
Empowering women to shift their mindset and reclaim their health, Dr. Prey Kothari—MD, trainer, and mother of two—is a passionate advocate for strength training. Ready to build strength and vitality? Try some of her favorite longevity moves!
Strength Training Moves
Meet Danielle—lawyer, mother, and proof that you don’t have to be a trainer to look like one. A lifelong advocate of lifting, she’s prioritized strength at every stage. Try her go-to moves and see why it’s never too late to get stronger!
Pilates, Strength, & LTMs
Meet our founder, Laura—an advocate for both Pilates and strength training and refused to choose between the two. She found the perfect balance with trainer Courteney Fisher’s strength-Pilates fusion. Try some of her favorite moves from the FitWithCoco app!
