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LTM in action

Real women, real strength

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adjust to your strength journey

Simple as 1, 2, 3

1

Unscrew pin

Remove the screw pin to add or remove weight plates.

2

Add 2lbs weight plates on each side

Face the hollow middle of the plate facing the bar as you add more plates. Twist side to side to lock in place.

3

Progress as you get stronger

Your Starter Kit adjusts to 2, 6 and 10 lbs. Add Confidence Booster sets over time to reach 14, 18 or 22 lbs per dumbbell.

Common questions

Everything you might be wondering

How heavy do they go?

The Starter Kit adjusts to 2, 6, and 10 lbs. Add Confidence Boosters to reach 14, 18, or 22 lbs.

Will they work in a small apartment?

Absolutely, it's all compact. We get told it looks like a piece of art!

Are they comfortable to hold?

The grip is fitted to your hand so you can comfortably wrap your hands around the bar without taking off your rings or getting calluses.

How fast can I change the weight?

Less than a minute, so it's fast.

What is your return policy?

Due to the size and weight of our products, we don't accept returns. If your order arrives damaged or there's an issue, please reach out—we'll always do our best to make it right.

Our story

Built from a real need for strength that feels like yours

Designed by a woman for women

Read our story
Group of five women in sportswear exercising with dumbbells